What is a good/healthy lunch for an athletic high school boy?
He is determined to be a professional ballplayer (yes, I know the stat’s of that happening) what can I do to help him nutritionally?
Current Lunch:
Turkey/Roast Beef/ or Peanut Butter Jelly Sandwich on wheat bread
Grapes or Apples (clementines when in season)
Chips or crackers
Cookies
cheese sticks
Obviously, I would love to cut out the chips and perhaps cookies could be replaced with something healhier…. would love suggestions!
Thanks!
Here is fure tips for eat a quick and healthy lunch for school boy,please see:
Stock up on lunch possibilities when you shop for groceries. Think simple — a loaf of whole wheat bread and a jar of peanut butter; a package of corn tortillas, a can of black beans, and some fresh tomatoes; frozen veggie burgers, whole grain hamburger buns, and a jar of roasted sweet peppers. Throw together a few of your favorite ingredients, and see what happens!
On days when you buy a sandwich, go to a place that’ll make one to order. Ask for turkey or roast beef, extra tomatoes and onions, and only a smidge of mayonnaise. Better yet, opt for mustard. Don’t get tuna if it’s mixed with lots of mayo. By skipping that eggy, oily spread, you’ll cut back the fat and cholesterol significantly.
Prepare lunch items the night before right after dinner. This saves on clean-up time. Store food properly. In the morning pack foods in the lunch box.
Don’t forget food safety. If refrigeration is not available, use insulated lunch boxes or bags with frozen ice or gel packs.
David After Dentist
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